A person’s managerial ability will improve more as a general manager of a small company than as a department manager in a big one. He therefore chose to be the beak of a chicken than the rump of an ox. 在小公司里当个总经理，比在大公司里当部门经理更能锻炼人的管理才能，所以他“宁为鸡口，无为牛后”。
Doing sit-ups is an effective way to exercise abdominal muscles. 仰卧起坐是锻炼腹部肌肉的有效办法。
Early in the morning people may be seen doing exercise. Martial arts (like Chinese boxing) which formerly were cultivated for self-defense, now have become a form of physical exercise and are practiced in parks, streets, gardens, or on campuses. In addition young and old people are also often seen running in order to build up their bodies. 每天早上，都可看见很多人在运动。武术（像太极拳）以前都是用于防卫的，现在已经变成是一种强身健体的运动了。每天都可看见人们在公园、大街、花园或校园里锻炼身体。还有，经常看见不论老人还是青年都在跑步，他们也是为了强身健体。
Elderly people are worn with age, so it is even more important for them to take part in exercise. 老年人年老体衰更应该参加一些适当的体育锻炼。 He goes for a long-distance run every day at a specific time. 他每天都定时进行长跑锻炼。
He keeps exercising all year around, even in the hottest days in summer and the coldest days in winter. 他常年坚持锻炼，冬练三九，夏练三伏。
In morning, there are a lot of old men doing exercise in the park. 早上在公园锻炼的老头儿特别的多。大全.
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I’ve just learned how to exercise with clubs. 我新学了一套棒操锻炼身体。 My grandfather exercises with his healthcare balls every day. 我爷爷每天都拿着保健球锻炼。
No matter how cold it gets, we must all stick to our exercise routine. 不管天气多么寒冷，我们都要坚持锻炼。
People are toughened by difficult experiences. 艰苦的环境锻炼人的意志。
Regular physical exercises can strengthen one’s resistance against illness. 经常锻炼身体，能够提高人体的抵抗力。
She fixed the exercise time for Saturday afternoons. 她把锻炼的时间固定在星期六下午。
She was very busy at work, but she managed to stick to her exercise regime. 工作很忙，但是她还坚持锻炼。
Thanks to his persistent physical exercise, he looks healthy, with white hair and a ruddy complexion. 由于长期坚持体育锻炼，他看起来鹤发童颜。经典爱情语句.
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The army is a place where people can build their character. 部队是一个锻炼意志的大熔炉。
The child has a weak constitution and is struck ill from time to time. Lack of exercise is part of the reason. 这孩子从小就体弱多病，这都是缺乏体育锻炼造成的。
The sportsmen are exercising to improve the strength of the muscles on their legs. 运动员们正在锻炼，以便加强腿部肌肉的力量。
We should keep on developing our ability to think logically and exercise speculative thinking. 我们要不断地培养自己的思辨能力、锻炼思辨性思维。
We should take exercise to build up resistance to disease. 我们应该坚持锻炼以增强对疾病的抵抗力。
You should exercise more, you’ve already out of breath after completing such a small task. 你应该多锻炼锻炼了，才干了这么点力气活就抽气得不行。